In 100 g (Grams) of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated there is 0 g of 18:3 n-6 c,c,c. Change amount

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18:3 n-6 c,c,c

18:3 n-6 c,c,c is a nutrient present in many other foods. The below table lists foods high in 18:3 n-6 c,c,c other than Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated.

Seeds, hemp seed, hulled	1.34 g	1.34%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.59 g	0.59%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.354 g	0.35%
Margarine, regular, 80% fat, composite, tub, with salt	0.354 g	0.35%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	0.171 g	0.17%
Sauce, horseradish	0.171 g	0.17%
Salad dressing, ranch dressing, regular	0.139 g	0.14%
Salad dressing, mayonnaise, regular	0.125 g	0.12%
DENNY'S, golden fried shrimp	0.121 g	0.12%
Margarine Spread, 40-49% fat, tub	0.104 g	0.10%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	0.102 g	0.10%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.1 g	0.1%
DENNY'S, onion rings	0.1 g	0.1%
DENNY'S, chicken nuggets, star shaped, from kid's menu	0.098 g	0.10%
Salad dressing, french dressing, commercial, regular	0.098 g	0.10%
Salad dressing, coleslaw	0.092 g	0.09%
T.G.I. FRIDAY'S, chicken fingers	0.09 g	0.09%
APPLEBEE'S, Double Crunch Shrimp	0.09 g	0.09%
Margarine,spread, 35-39% fat, tub	0.089 g	0.09%
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.087 g	0.09%

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated are listed below.

Water	73.95 g	73.95%
Energy (calorie)	110 kcal
Energy (joule)	459 kJ
Protein	17.34 g	17.34%
Total lipid (fat)	3.97 g	3.97%
Ash	3.56 g	3.56%
Carbohydrate, by difference	1.45 g	1.45%
Fiber, total dietary	0 g
Sugars, total	1.45 g	1.45%
Sucrose	0.09 g	0.09%
Glucose (dextrose)	1.31 g	1.31%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.86 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	265 mg	0.26%
Potassium, K	317 mg	0.32%

Nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated